9 steps to

• 12/18/25

FIRST VIDEO

In this video will be talking about the importance of selfcare and 9 strategies I use every day to give what my body needs and deserves.

We’ve all wanted to give our bodies a fresh start to a healthier living, but as everyone begins that journey, we really don’t know where to look and neither did I. Until one day I just started, after countless hours of research, deep diving videos and being my own guineapig, this is what I found, so you don’t have too.

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